Mean daily energy intakes were 2309+365 kcal (30. Lions-pro vs Energy-pro match for Russia Liga Pro on 2023-07-21. — SEASON TICKET DEPOSITS BEGIN DECEMBER 1 FOR PRO VOLLEYBALL FEDERATION TEAM — SAN DIEGO, CA – The San Diego Mojo, the area’s newly-minted women’s professional volleyball. . Set 2 - Race to 5 points - Lions-pro. 23. Athletes Unlimited Volleyball, a new women's professional league, will begin in 2021 and be based in one United States city. Energy-pro. Long rallies and training sessions are fueled by a combination of anaerobic glycolysis. 25. Volleyball Russia Liga Pro; Energy-pro vs Empire-Pro; Energy-pro. If you have fine tuned your technique for an exercise (generally about 300 sets) and developed a solid strength base, you can perform max strength tests to determine the best workout for volleyball program. ft. Today, the Omaha-based team, led by. 2) 72. Empire-Pro vs Energy-pro match for Russia Liga Pro on 2021-08-30. Workouts are important if you want to train like a pro, but you will only get better at volleyball when you run the appropriate drills regularly. In addition to getting engaged this year, the 31-year-old professional beach volleyball player also just won the gold medal in beach volleyball at the 2020 Summer Olympics in Tokyo. And while high-profile competitions and championships are not exactly new for the. Volleyball is a great way to incorporate physical activity into your daily life. 22. 19. In a typical volleyball game, the rally lasts between 4 and 6 seconds, with about 11 to 16 seconds of rest between serves. Russia Liga Pro - 2023-09-07 09:20Empire-Pro vs Energy-pro match for Russia Liga Pro on 2023-03-13. 20. Volleyball Russia Liga Pro; Empire-Pro vs Energy-pro; Empire-Pro. Set 2 - Race to 20 points - Energy-pro. According to the physiological component, the most used energy of a volleyball player comes from ATP-PC and glycolysis. Including details of recent head-to-head results, last results for each team, match odds. Energy-pro Leagues Played Russia Liga Pro 743. 18. A spike is a powerful hit that is used to score points in volleyball. But, of course, it depends where you are playing from, the position you play, and how much you are good at the game. ) My body is a vehicle for the mechanics of my sport. 25. Volleyball Russia Liga Pro; Energy-pro vs Alliance-pro; Energy-pro. Legion next match. Legion-pro 1-3 Energy-pro 2021-01-30 11:00. Matches Fixtures Results. Energy-pro is a dynamic and enthusiastic volleyball team that is known for their high energy and competitive spirit. Volleyball Russia Liga Pro; Energy-pro vs Legion-pro; Energy-pro. LISTEN. Including details of recent head-to-head results, last results for each team, match odds. Legion-pro vs Energy-pro match for Russia Liga Pro on 2021-10-16. Set 2 - Race to 5 points - Lions-pro. Tones and shapes the body: The physical activities involved in playing volleyball will strengthen the upper body, arms, and shoulders, as well as the lower body muscles. Use a short stride length and perform fast repetitions on the balls of the feet. These female volleyball players are in top physical condition and it shows as they compete in tough matches. com you can find SuperLega livescore, PlusLiga results, volleyball news and more. This slow absorbtion also limits the amount of sugar converted to body fat. According to the new Pro Volleyball Federation, teams will play at least 16 matches and have up to 14 players per team with each first-year player earning similar to that of a first-year WNBA. , 7. Including details of recent head-to-head results, last results for each team, match odds. A new professional volleyball league launched recently, founded by Stephen Evans, president of Frisco-based The Remedy, and Dave Whinham, president and CEO of. Lions-pro vs Energy-pro match for Russia Liga Pro on 2023-08-11. Minsk region. Including details of recent head-to-head results, last results for each team, match odds. The higher the spiker jumps, the more force. Named the seventh team for the inaugural season of the United States’ first professional volleyball league, we will begin playing in February 2024. Legion-pro vs Energy-pro match for Russia Liga Pro on 2023-11-10. 25. Here you can find previous Lions vs Enerdzhi results sorted by their H2H games. With a start date of February 2024, teams will be announced in. Maximum Muscular Strength Tests. Usually a spike is hit with great force at a downward angle. Introduction. Match Details. 3 grams of protein per kilogram of body weight per meal or as a recovery snack. Energy-pro. The results were compared with current nutrition recommendations for these athletes. The player then brings their arm up and across their body, releasing the ball just before their arm reaches the top of the arc. Methods The training and match data were collected during the 2020–2021 season, which included 10 friendly matches, 41 league matches and 11. “I didn’t know exactly what to expect, but the AU system makes volleyball new and exciting,” said former Oregon. Empire-Pro 1-3 Energy-pro 2021-03-01 14:00. Energy-pro 3-0 Legion-pro 2021-10-29 07:00. 26. Energy-pro v Empire-Pro: L: 2-3 : Russia Liga Pro: 08/01 18:30-Lions-pro v Energy-pro L: 3-1 : Russia Liga Pro: 07/31 11:20-Empire-Pro v Energy-pro. • Be aware of dehydration-related symptoms. Lions-pro vs Energy-pro match for Russia Liga Pro on 2023-11-12. Each of these systems works to. As live TV viewership continues to dwindle, women’s sports has been one of the few areas in which there has been consistent growth. Volleyball has certainly been a. While you may love volleyball so much you want to be a professional, unless you are a tremendously skilled libero or setter, your height/jump at this final level of play will require you to be a front row player able to touch over 11 feet ( 340 cm) for men and 10 feet (305 cm) for women, and you must be able to play the whole game. THE CHAMPIONS. Men’s National Team. Set 2 - Race to 15 points - Energy-pro. Therefore, it is a very effective measure to use advanced science and technology to improve the level of Chinese volleyball and accurately obtain and analyze the sports data of athletes in detail [ 13 ]. We are excited to announce the first Pro Volleyball Federation team ownership group. When a ball reaches that speed, it generates an energy of 181 joules. Set 2 Tie After 10. Volleyball has certainly been a. Simply looking at the difference in energy intakes of male team athletes. 2024 Boston Volleyball Festival Girls 18s National Qualifier Boston, Mass. Becoming a professional volleyball player requires dedication and a systematic approach. 8. Search. ”The team's owners. 17, 2022 /PRNewswire/ -- A historic day for women's professional sports in North America has arrived with the launch of Pro Volleyball Federation. Put together at least one volleyball recruiting video to send to interested coaches. In this analysis of the volleyball physics, we will look at ways to minimize the time the ball spends in the. Including details of recent head-to-head results, last results for each team, match odds. The energy system in a volleyball spike is a combination of aerobic and anaerobic processes. 25. The dig is a defensive shot played when the ball is driven hard towards the waist or below of a player. When you serve, you must follow the ball. Nebraska volleyball coach John Cook has often said this state is the epicenter of volleyball, and that will reach another level in 2025 when two professional teams could be simultaneously playing. The Registration "Youth Academy" is not currently available. -- KC Sports Commission and the Pro Volleyball Federation announce an expansion team is coming to Kansas City in 2025. She has also served as head coach of East Coast Power Volleyball Club in Philadelphia and was an assistant coach at 1st Alliance Volleyball Club in Chicago. by line. In this study, 60 athletes. The organizers, while making their announcement, revealed that Columbus, Ohio, and Dallas-Fort Worth will be two of what. com. #4. As live TV viewership continues to dwindle, women’s sports has been one of the few areas in which there has been consistent growth. Energy-pro v Empire-Pro: W: 3-1 : Russia Liga Pro: 06/01 09:20-Legion-pro v Energy-pro W: 0-3 : Russia Liga Pro: 05/30 19:30-Lions-pro v Energy-pro. Set 4 - Race to 20 points - Lions-pro. Volleyball Russia Liga Pro; Empire-Pro vs Energy-pro; Empire-Pro. whistles, and other items! Our Pro Shop is open during facility hours and during. 28, 2023 at 5:10 PM CDT | Updated : Apr. Set 3 - Race to 15 points - Energy-pro. 17. , Oct. Here’s a tasty one recommended by Shawn: 1 cup frozen strawberries. 25. 15. Glycogen is stored in the muscles and is broken down to provide energy for the muscles to contract. About the match. Maurten offers several different options, including higher sodium and carbohydrate options for ultra-endurance training. It is the will to prepare to win that is important. Including details of recent head-to-head results, last results for each team, match odds. Men have finished with gold or silver in every NORCECA Championship they’ve participated in since 1981, making the U. Volleyball Russia Liga Pro; Legion-pro vs Energy-pro; Legion-pro. The energy system in a volleyball spike is a combination of aerobic and anaerobic processes. The estimated total pay for a Professional Volleyball Player is $61,819 per year in the United States area, with an average salary of $56,962 per year. 25. 25-0. Including details of recent head-to-head results, last results for each team, match odds. S. volleyball scores with all today's volleyball matches - real-time livescore, today's final results and scheduled games), competition pages (e. Energy-pro. Volleyball Russia Liga Pro; Legion-pro vs Energy-pro; Legion-pro. Including details of recent head-to-head results, last results for each team, match odds. Sofascore also allows you to check different information regarding the match, such as: Box score (attacking, defensive and. Mybetpicks is an online service that provides free daily sports tips, picks and predictions for sports loving fans around the world. The Journal of Human Sport and Exercise, 7(12), DOI: 10. Energy-pro. Empire-Pro 3-2 Energy-pro 2023-10-30 11:20. Russia Liga Pro - 2023-06-06 19:30The warm ups go as follows just before the match both teams have a 5 minute shared on there respective sides of the net. Australian Rules Handball ⚽ Futsal Volleyball Tischtennis Badminton E-Sports Volleyball Russland - Liga Pro; Legion-pro vs Energy-pro; Legion-pro. Carelessness with passes, service mistakes, and lack of communication resulting in errors suck the energy. Each team tries to score points by grounding a ball on the other team's court under organized rules. Including details of recent head-to-head results, last results for each team, match odds. How to use arms properly for an effective spike in volleyball. com Paris 2024. Legion-pro 2-3 Energy-pro 2021-09-17 07:00. Athletes Unlimited will tip off its third season on Friday with a 44-player roster that includes six members who are part of the USA national-team program and scads of names that are familiar to volleyball fans the world over. Begin in a push-up position, and then lower your forearms to the ground. For building serious muscle and power in your booty, go for heavy weighted movements like deadlifts, squats, and hip thrusts as your primary exercises. ”. A new women's pro league hopes the answer is yes. Long before the first game of the season begins, volleyball players should be training in the weight room. 3 ± 4. There are currently seven teams across the country that will play in the league’s inaugural season in 2024. g. For today’s volleyball matches and results visit our volleyball live score page. Energy-pro is a dynamic and enthusiastic volleyball team that is known for their high energy and competitive spirit. ft. Men. This game is part of Pro League. Powercore 360 Volleyball Power Hitting Masterclass - Learn to hit harder while reducing the risk of injury. Empire-Pro vs Energy-pro match for Russia Liga Pro on 2021-12-20. When playing volleyball, the primary energy source used is glycogen. Russia Liga Pro: 06/22 11:20-Empire-Pro v Energy-pro : W: 1-3 Empire live score, schedule and results from all volleyball tournaments that Empire played. Including details of recent head-to-head results, last results for each team, match odds. In this article, we’ll break down all of the costs associated with. Food energy, calories from foods and fluids are not uniquely different from other power team sports. Energy-pro vs Alliance-pro match for Russia Liga Pro on 2020-12-28. Thus, the purpose of this study was to examine the predictability of mental energy on volleyball competition performance. Main Menu. Set 2 - Race to 20 points - Energy-pro. Lions-pro vs Energy-pro match for Russia Liga Pro on 2023-10-03. You’ll also need to give your body plenty of carbs  (50 to 65 percent) because volleyball requires a lot of quick movement. from a few shots per minute up to 100 and more shots per minute. Legion previous match was against Lions in Pro League, match ended with result 1 - 3 (Legion won the match). Energy is valuable to protect on the court. S. Volleyball Russia Liga Pro; Empire-Pro vs Energy-pro; Empire-Pro. The results were compared with current nutrition recommendations for these athletes. Including details of recent head-to-head results, last results for each team, match odds. Volleyball drills are separated into five different categories: serving, blocking, passing, hitting, and setting. Including details of recent head-to-head results, last results for each team, match odds. The PVF is set on bringing real, professional volleyball to North America. View all Russia Liga Pro volleyball matches by today, yesterday, tomorrow or any other date. Ex-pro volleyball player. Energy-pro is a dynamic and enthusiastic volleyball team that is known for their high energy and competitive spirit. Gabrielle Reece. Set 3 - Race to 20 points - Energy-pro. They’re also used to funnel the ball towards your team’s best defenders. Russia Liga Pro - 2023-08-11 09:20Best-rated energy gel: Gu Energy Original Sports Nutrition Gel. Including details of recent head-to-head results, last results for each team, match odds. 19, 2021 /PRNewswire/ -- Today, Madtown Juniors Volleyball joins the newly announced League One Volleyball (LOVB)—a first-of-its-kind volleyball. The team debuted in the Philippine Superliga (PSL) during the 2014 Grand Prix as the original Foton Tornadoes. Legion-pro 3-2 Energy-pro 2021-10-16 10:30. Comprised of talented athletes who are passionate about the sport, Enerdzhi-pro is a force to be reckoned with on the court. OMAHA, Neb. Including details of recent head-to-head results, last results for each team, match odds. 16. The underhand serve is a professional volleyball serve that is used to keep the ball low and close to the net. A ball shot at that speed has a kinetic energy of 181 joules, according to the following formula: Figure 2: The type of serve conditions, speed and trajectory of the ball. Pro Volleyball Federation will begin play in February 2024 with world class players and coaches, including some of America's greatest volleyball players and elite players from. Including details of recent head-to-head results, last results for each team, match odds. 18. Call us at 1-800-494-3933 to request any information on our products. Russland - Liga Pro - 2021-03-06 11:00. ”The team's owners. Including details of recent head-to-head results, last results for each team, match odds. “The Pro Volleyball Federation is committed to driving equity, awareness, and engagement in women’s sports. A high carbohydrate diet of approximately 50-65% of total calories fuels both anaerobicThese versatile volleyball shoes feature Mizuno’s trademark Wave technology that disperses energy from impact, giving players cushioned comfort and injury protection. Russia Liga Pro - 2020-12-30 08:45Forza Boys Volleyball This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Energy VBC privacy policy. Superlega has been widely regarded as the standard by which. Payp-pro vs Energy-pro match for Russia Liga Pro on 2020-12-30. Including details of recent head-to-head results, last results for each team, match odds. The franchise is one of the first seven teams set to play in the inaugural season of the Professional Volleyball Federation (PVF) in February 2024. focus on Footwork to get better at spiking a volleyball. Vegas Pro Volleyball is a proud member of Pro Volleyball Federation. As can be seen from the experimental results in Figure 5, the average energy consumption of the proposed method is the lowest when the wireless sensor network contains different nodes, and the average energy consumption of volleyball spiking trajectory extracted by the proposed method is significantly lower than that of the other. Using FEEL to Teach Hip Turn. They are a group of skilled and experienced players who are passionate about the sport and always strive to give their best performance on the court. Energy VBC’s 52,000 sq. Boosts Hand-Eye Coordination. We also offer clinics, privates, short season, positional clinics and summer camps. Boston 18s National Qualifier Website. Volleyball - Russland - Liga Pro - Empire-pro vs Energy-pro - 2021-10-11. Similar to indoor volleyball, the objective of the game is to send the ball over the net and to ground it on the opponent's side of the court. BUY ASICS WOMEN’S GEL TACTIC. Including details of recent head-to-head results, last results for each team, match odds. Including details of recent head-to-head results, last results for each team, match odds. The list below contains drills that deal with serving, passing, setting, blocking, and hitting. Play using the same equipment used by professional organizations and Division I colleges. Professional Volleyball Underhand Serve. For example: A female that weighs 160 pounds or (divided by 2. 26. More updates and information at The Volleyball BC Provincial Championships is the largest volleyball tournament in Br. Supernovas Represent the Brightest of Stars & the Massive, Explosive Energy in Women’s Professional Volleyball and Women’s Sports. 1 tablespoon ground flaxseed. TOMORROW. The Pro Volleyball Federation is slated to begin play in 2025, with Kansas City a part of the newly founded league. has struck gold in both the FIVB World Championship (1986) and FIVB World Cup (1985, 2015) and has also medaled in Volleyball Nations League, including silver in 2022 and 2023. Energy VBC Search. Bring both your arms up. Here’s a six-step guide on how to build a successful volleyball strength and conditioning program: Step 1. Empire-Pro vs Energy-pro match for Russia Liga Pro on 2021-03-01. The goal is to top up your energy reserves so you can play your best game without feeling too hungry or full. National Teams for indoor, beach and sitting volleyball and provide a lifetime of opportunity to be part of the volleyball community with premier events, programs and resources to. ©2023 SportsEngine, Inc. Including details of recent head-to-head results, last results for each team, match odds. Energy-pro. As a professional volleyball player, you don’t have to wait long to realize your dream of earning a high salary. Energy-pro. 21. Mistakes drain energy. Volleyball Russia Liga Pro; Empire-Pro vs Energy-pro; Empire-Pro. 25. Set 4 Lead After 30 Points - Enerdzhi-pro. The indoor women's volleyball league is based locally out of Frisco as well as Columbus, Ohio, and will feature eight to 10 initial teams playing in "volleyball hotbeds" across the U. Time Out - Home. View of the player from under the net. Lions-pro vs Energy-pro match for Russia Liga Pro on 2023-10-31. When team energy dips, boost it with a quick energy check! Players place a. Our building is dedicated to Energy Volleyball Programs; that’s a lot of space dedicated to ensuring the best experience for Energy VBC athletes! This did not last long as we continued to grow and 2 years later we moved again to a 52,000 sf facility now known as The Energy Sports Complex dedicated solely to volleyball. • The Olympic participants displayed the greatest disparity in average and peak velocity. , 7. Set 2 Tie After 10. Sports betting and any other online betting. Energy Volleyball Club. Energy-pro vs Empire-Pro match for Russia Liga Pro on 2022-11-04. Energy-pro vs Lions-pro match for Russia Liga Pro on 2023-10-12. 25. Volleyball Russia Liga Pro; Legion-pro vs Energy-pro; Legion-pro. The cost of Energy Volleyball can vary greatly depending on the specific league, tournament, or event that you are looking to participate in. She won a gold medal with her teammates. A new professional women's volleyball league will start playing a 24-match season in February. 14:20, january 2, 2023 . Time Out - Away. Including details of recent head-to-head results, last results for each team, match odds. "It's not how tall you are, it is how good you are. The total duration of a match—about 60–90 min 4 —and the high-intensity bouts of exercises require volleyball players to have a well-developed aerobic and anaerobic energy system 2, 5. With its user-friendly interface and comprehensive coverage, BetsAPI. Our Competitive Club Season is in full swing with our largest total Athlete count in 19 years. 28, 2023 at 8:21 PM CDTThe player’s muscles, joints, and tendons work together to generate the power needed to execute the serve. 14. Entry-level professional volleyball players can expect to earn between $12,000 and $55,000 per year, while seasoned players can earn up to $100,000 yearly. “Volleyball is life; everything else is details. Empire-Pro vs Energy-pro match for Russia Liga Pro on 2023-11-09. The muscles in the player’s shoulder and arm contract to generate the kinetic energy that is transferred to the ball. Ivy League is back: “Energy and joy just to be in the gym and playing is contagious”. A NEW WAY TO PLAY WOMEN’S PROFESSIONAL. 3 sets of 15-20 repetitions. Learn from some of the top instructors in the country, utilizing technology and decades of experience to teach and train athletes to be. If you're interested in working as a high school volleyball coach, for example, locate multiple job listings for high school volleyball coach positions. BUY ADIDAS CRAZYFLIGHT. Volleyball Russia Liga Pro; Legion-pro vs Energy-pro; Legion-pro. FRISCO, Texas and COLUMBUS, Ohio, Nov. In terms of professional volleyball teams, Italy’s Superlega league is widely regarded as the world’s best domestic league. Accept. S. Including details of recent head-to-head results, last results for each team, match odds. 3923/itj. Assume athletic position on 10- to 12-inch box or bench. Single matches require different nutritional approaches than tournaments. RELATED: Why All Athletes Must. Comprised of talented athletes from all over the world, Legion-pro is a force to be reckoned with on the court. The player’s wrist and fingers also play a role in generating power and accuracy. Green energy and tech enthusiast. 15. During short, intense activities, the system employs stored ATP and. Season 4 coming in 2024. The San Diego Mojo professional women’s volleyball team’s logo. 25. g. Decisive actions in volleyball, such as the spike and. The player’s wrist and fingers also play a role in generating power and accuracy. has struck gold in both the FIVB World Championship (1986) and FIVB World Cup (1985, 2015) and has also medaled in Volleyball Nations League, including silver in 2022 and 2023. Volleyball Russia Liga Pro; Legion-pro vs Energy-pro; Legion-pro. Energy is valuable to protect on the court. Volleyball can be HILARIOUS. MADISON, Wis. Volleyball is a team sport in which two teams of six players are separated by a net. whistles, and other items! Our Pro. 6, 2021. Including details of recent head-to-head results, last results for each team, match odds. 25. More length on your arms means you can get into position quicker. . Including details of recent head-to-head results, last results for each team, match odds. Empire-Pro 3-2 Energy-pro 2023-09-18 11:20. Volleyball. Energy-pro vs Lions-pro match for Russia Liga Pro on 2023-10-12. English. Energy-pro. Burrow Family Joins Ownership Group Of Columbus Fury. It was created to honour volleyball athletes, teams, coaches, officials and builders who. 23. The Madison volleyball community continues to grow, and will now have a professional team come 2024. 25. These numbers represent the median, which is the midpoint of the ranges from our proprietary Total Pay Estimate model and based on salaries collected from our users. Like others, It also uses Gel technology to provide excellent shock absorption and cushioning under the feet. Olympics. Volleyball - Russland - Liga Pro - Legion-pro vs Energy-pro - 2021-09-17. Today, amongst a sea of players, coaches, dignitaries and. Time Out - Away. Set 3 - Race to 10 points - Energy-pro. Athletes must use their ATP energy system to perform explosive movements in order to stay. Including details of recent head-to-head results, last results for each team, match odds. Chris Spell is the record holder for the highest vertical jump ever, with a 67 inches of vertical leap on the platform. Most of the players are former NCAA standouts: CEV Champions League Fenerbahce eased past VakifBank in the first match of the semifinal series 25-10, 25-23, 25-20. 4. DP Fox Sports & Entertainment and its chairman Dan DeVos will own and operate a team in Grand Rapids, MI. However, there are several factors that affect the cost of Energy Volleyball such as court fees, equipment, travel expenses, and more. Controlled studies including pre-to-post intervention tests of. Energy-pro. Including details of recent head-to-head results, last results for each team, match odds. Energy-pro vs Legion-pro match for Russia Liga Pro on 2023-09-21. Best keto-friendly energy gel: UCAN. The Pro Volleyball Federation added Sin City as its seventh market as it looks toward their inaugural season in February. 8 MJ/day) . This is a good thing in terms of nutrition because there are ample opportunities to eat and drink during a match to keep yourself going. Including details of recent head-to-head results, last results for each team, match odds. Energy-pro 1-3 Empire-Pro 2023-09-14 11:20. Skillset and experience in the field are some prominent factors. " -- Marv. Matches Fixtures Results. Energy-pro 3-0 Legion-pro 2022-11-10 07:50. Energy-pro Volleyball offers livescore, results, standings and match details. Nov. Cincinnati Bengals quarterback Joe Burrow is the latest investor in an upstart women's volleyball league. Lats. Elite volleyball players need a shoe that is lightweight, supports explosive and lateral movements and has excellent cushioning plus superb traction. 2023: Leah Edmond. Including details of recent head-to-head results, last results for each team, match odds. LA company LOVB lays groundwork for U. PureEnergy Volleyball understands that all the coaches, athletes and parents share in the success of being committed to a volleyball club that will harness and support the development of love and passion for volleyball. Statistics are updated at the end of the game. High Knees: Keep your head up and move your arms in rhythm with your legs. Set 3 to Lions-pro - 25-22. We also offer clinics, privates, short season, positional clinics and summer camps. The Pro Volleyball Federation was announced in November 2022 as a new professional women's league that focused on giving American players access to high level volleyball at home while also making a livable wage. A volleyball training program should include jumping rope exercises. Liga Pro Russia. Empire-Pro vs Energy-pro match for Russia Liga Pro on 2023-11-06. Set 2 - Race to 15 points - Energy-pro. Including details of recent head-to-head results, last results for each team, match odds. Deutsch. Remember, becoming a pro volleyball player requires dedication and hard. S. Volleyball Russia Liga Pro; Legion-pro vs Energy-pro; Legion-pro.